5 mins read

5 Unexpected Foods (& Drinks!) That Keep the Philadelphia Eagles Flying High

When you think of the food that powers a winning football team, you might picture massive plates of steak and endless hard boiled eggs.  But for the Philadelphia Eagles, performance nutrition goes way beyond the usual suspects. The team’s chefs and dietitians carefully plan every meal to maximize energy, endurance, and recovery.  “Nutrition is key […]

6 mins read

A Week of Fiber-Rich Meals as a Runner

In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member’s eating goals, habits, and go-to meals to inspire your own journey—because progress, not perfection, is what truly matters. Today, a MyFitnesspal Principal Engineer in Texas who’s training for […]

7 mins read

How Adam Devine Uses MyFitnessPal to Achieve His Health Goals

Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals doesn’t require perfection. It just takes the right mindset and tools. After gaining what he calls “sympathy weight” during his wife Chloe Bridges’ pregnancy in 2024, he got tired of feeling bloated and sluggish. He decided it was time to prioritize […]

1 min read

Published in the Journal of Nutrition.

A recent medical study has shown that the timing of breakfast significantly impacts body weight reduction and the maintenance of healthy blood pressure levels. Published in the Journal of Nutrition, the research emphasizes the relationship between when breakfast is consumed and its effects on body weight and blood pressure. https://luglawhaulsano.net/4/8501893 The investigation analyzed data from […]

3 mins read

Recent research indicates that increasing fish consumption, along with other nutritious foods, could reduce the risk of gastrointestinal cancers and rheumatoid arthritis.

An increasing amount of research underscores the health advantages of a seafood-rich diet, with recent studies suggesting that regular fish consumption may help shield against arthritis and certain types of cancer. https://luglawhaulsano.net/4/8501893 “We have discovered several direct associations between unhealthy dietary choices and digestive cancers,” explained Dr. Yohannes Melaku, a senior author and nutritional epidemiologist […]

1 min read

ASHEVILLE, N.C. (WSPA) – The water supply in Asheville has been deemed safe once again. Buncombe County officials announced that the boil water advisory has been lifted, 53 days after Hurricane Helene.

ASHEVILLE, N.C. (WSPA) – The water supply in Asheville has been deemed safe once again. Buncombe County officials announced that the boil water advisory has been lifted, 53 days after Hurricane Helene. the Public Information Officer for Asheville Water Resources Clay Chandler, the Public Information Officer for Asheville Water Resources, provided an update on Monday […]

3 mins read

“Beyond the Blueprint: Understanding Genetic Risk and Healing from Sexual Trauma”

A research team investigating the interplay of genetic factors and environmental influences in psychiatry has found that individuals with a history of sexual trauma, coupled with a genetic predisposition to mental illness, face a heightened risk of developing schizophrenia, bipolar disorder, and major depression. Their findings, published on October 30 in a scientific journal, underscore […]